Emphasis Added! - Hello! I’ve been a follower of yours for a long time. I am seeking your advice. I’d like to start running, but I don’t know how to begin. Every time I start, I try to push myself to run as far as I can, but I know that’s not right. You should gradually alternate between walking and running?? Thanks :))

tarrryn asked: Hello! I've been a follower of yours for a long time. I am seeking your advice. I'd like to start running, but I don't know how to begin. Every time I start, I try to push myself to run as far as I can, but I know that's not right. You should gradually alternate between walking and running?? Thanks :))

Hey-yo,

I have just the thing for you, a post I wrote last year: How to Become a Runner, in a Few Easy Steps!

(and for anyone else looking for a little motivation on how to start running…er, or to start running again…you might want to click the link above.)

Hope this helps!

Mad Love & Smokin’ Hot Legs,

1/17/2012 21 notes comments permalink

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lazysequins said: this is one of my favorite posts. thanks for the tips!
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thelazylakewoodhousewife said: I read this post back in the day and it’s so nice to have a refresher. I need to hit the pavement ASAP.
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